Pilates Pedi Pole

The gear system is one of the most important parts of a Pilates reformer, allowing you to adjust the resistance and positioning of the springs. By moving the gear bar into different slots, you can customize the intensity of each exercise to suit your strength, flexibility, and training goals. This simple adjustment makes the reformer versatile for beginners as well as advanced practitioners, ensuring smooth transitions and a workout that adapts perfectly to your body.